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The Difference Between Palm Oil and Coconut Oil: Is One Better Than the Other? (Video)

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by N.Morgan

In this video installment, Dr. Berg discussed the differences between palm oil and coconut oil and what health benefits each offer. 

Who is Dr. Berg: Dr. Berg, 53 years of age is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.

 

 

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Palm Oil

• It absorbs fewer pesticides or chemical fertilizer than coconut oil, soy oil, and corn oil.

• It has 50% saturated fat – 40% of which is called Palmitic. Palmitic Acid Uses: Energy

• It has very high sources of vitamin E complex – It is one of the main antioxidants that protects the inside of the arteries from oxidative damage.

Benefits of Vitamin E Complex: o Anticancer o Antitumor o Neuroprotective o Counters radiation damage o Regrowing the hair

• It also has vitamin A.

• Phytonutrients – like Phytosterols which are the precursors to steroid hormones.

Coconut Oil

• 9x lower palmitic acid

• High in lauric acid (which turns into monolaurin) – beneficial to the immune system, antiviral, and antimicrobial.

• A portion of coconut oil is medium chain fatty acids – good to increase energy.

References:

Dr. Eric Berg DC

Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS

DATA: Unsaturated fat replacing unsaturated fats

https://www.ncbi.nlm.nih.gov/pmc/arti…

https://www.ncbi.nlm.nih.gov/pmc/arti…

https://www.ncbi.nlm.nih.gov/pmc/arti…

Vitamin E & Palm Oil: https://www.ncbi.nlm.nih.gov/pmc/arti…

https://www.hindawi.com/journals/omcl…

Stories Contributed by N. Morgan

 

 

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Total 1 comment
  • Slimey

    Hello Angle#3,

    Charlie here. Just stay away from any processed oil, even the good kind. As you know the camp is divided. Some people believe NO oil is good for you and humans were never made to digest processed vegetable oil of ANY type and others believe only EVOO, and maybe coconut and palm oil might be OK.

    I do know two fellas that FRIED everything (they ran popular restaurants) one DIED having obtained diverticulitis and went into a coma. When he came out he looked rail thin and SICK and died shortly after. He FRIED everything. He was only middle-aged.

    The other guy ran a small Chinese restaurant and I notice he used specialized vegetable (think commercial oils) and he got sick and recently retired. Both these guys FRIED everything in oil. He also was a middle-aged fellow too.

    As you know we fry our doughnuts in oil too but I believe the doughnut filters our oil so it’s GOOD stuff that doughnut, I tell ya…. :lol: :lol:

    Signed,

    Charlie (Yeah, good stuff! Ride that doughnut train – chew, chew!) :lol: :lol: :lol:

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