The Single Most Important Supplement You Can Take (Videos)
For most individuals, turmeric (Curcuma longa) is just a spice in the cabinet, used to add heat and that distinctive yellow color to a variety of dishes. But the history of this unique spice tells a different tale and is why it is considered one of the superfoods everyone should be using today. Used on a daily basis, the turmeric constituent curcumin offers positive benefits to your health.
Turmeric is a flowering plant of the ginger family, producing branched, yellow to orange, cylindrical and aromatic rhizomes (underground plant stems). The precise origin of turmeric is not known, with research showing it may have originated in tropical Southeast Asia. It has also been part of traditional medicine systems like Ayurveda and Siddha for thousands of years and is known for its powerful anti-inflammatory effects along with being a strong antioxidant.
Turmeric contains over twenty potentially active constituents, but it is the curcumin constituent within Turmeric which works with our bodies to promote healing and to reduce inflammation naturally. Curcumin has been studied extensively for relief of pain and function in osteoarthritis and rheumatoid arthritis. With millions of sufferers worldwide, osteoarthritis and rheumatoid arthritis causes stiff aching joints and keeps the body continuously inflamed and in pain, a combination impacting the quality of their daily life. Those who suffer could greatly benefit from the ancient healing properties of curcumin.
A 2016 research review showed using the turmeric extract curcumin over a month-long period had a positive effect, with patients reporting their pain reduced. Studies going back to the 1970s have shown using turmeric will lower blood glucose, and for those diagnosed as prediabetes, actually lowers the individual’s chance of developing the disease. Turmeric has also shown a positive effect on certain stomach issues, with curcumin often recommended to patients suffering from Inflammatory Bowel Disease and even for more serious conditions like Crohn’s disease.
Curcumin has also been shown to have a positive effect on the body by helping to accelerate your metabolism, allowing your body to burn more calories. It also assists in reducing fat and detoxing the liver, both essential contributors when it comes to diet-induced weight loss efforts. Its anti-inflammatory benefits come into play here too, with helping to reduce obesity inflammation. Think of the benefits possible if taken regularly as a daily supplement.
In recent research, the turmeric constituent curcumin has been determined to have another plus, antimicrobial properties. Researchers have now put it to work in the lab, trying to create a food-safe antibacterial surface from curcumin.
The list of other diseases and conditions which have responded positively during clinical studies to taking turmeric and curcumin is a long one. With virtually no side effects, everybody can use this spice and enjoy the daily benefits of feeling better.
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